What is the Keto diet- how it works- All you need to know

We all know that the keto diet is a high fat, high protein, and low carb diet. This diet is designed to shift the body from burning carbohydrates to fat, known as the significant fuel source. However, by using fat vs. sugar as the primary fuel source, the body begins to break down fat reserves and protein for energy by resulting in the state of ketosis. It is fascinating to know that a well-balanced ketosis state results in weight loss as the body begins to burn fat instead of storing it.

This state is achieved by reducing the intake of carbohydrate intake to less than 50g per day as well as increasing the fat intake to approx. Along with this, 70-75% of total calories are consumed in protein by making up about 20%. Along with this, the overall intake of carbohydrates that fill up the remainder, 5%. 

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How does Keto work?

There is a great need to know that a state of ketosis results in your body producing Ketones that are chemicals made in the liver in the absence of insulin that turns sugar into energy. However, when you are on a low-carb diet, the human body cannot produce enough insulin. In this way, the liver converts fats into ketones by which it is transported into the bloodstream to be used as energy. 

Main Benefits of Ketosis

It is fascinating to know that a well-balanced keto diet has a host of benefits. This is why you start ketosis in the first place. Here is the description of the top advantages of the keto diet, as well as how it affects the body.

Weight loss with the keto diet  

One of the significant benefits of ketosis is weight loss and getting rid of that belly fat without going to the gym. Bear in mind that this is because the body begins to use the fat more efficiently by burning fat for energy rather than storing the sugars in carbohydrates, and it works more efficiently with gluten free foods.

It is essential to keep in mind that a well-balanced keto diet allows you to consume a higher level of protein, build more muscle mass, and increase your BMR. Burning more calories to stay alive is another plus point of this diet. 

During the Keto diet, as the body is practically being starved of sugar, you will end up getting a steady flow of energy from fats. It is fascinating to know that these facts help build up self-control to not go for a mid-afternoon snack. However, the reduction in empty calories aids initially in order to lead the weight-loss efforts.

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Control Diabetes with the keto diet  

If you can modify the diet to a low-carb intake, it is fascinating to know that the keto diet may reduce insulin to a more controllable level. According to recent medical studies, it has been found that adopting a well-balanced keto diet and limiting carbohydrate intake to less than 50g per day helps you maintain an average blood glucose level.  

However, stretching to less than 20g per day may also have an impact on reversing type-2 diabetes.  Recent research has indicated that reducing carbohydrate intake significantly affects blood sugar levels to reverse insulin resistance.

Brain Health and Protection 

Do you know that the ketone bodies feed the brain for its energy source in the absence of glucose in the body? There is a great need to know that brain cells become more efficient when the body’s inflammation is reduced. Read here to get information. It is fascinating to know that the ketone bodies also have neuroprotective advantages as they allow the brain the opportunity in order to balance the neurotransmitters such as glutamate and GABA.

A result of this may reduce stress and anxiety as well as also help with mental calmness. Bear in mind that the ketone bodies are also identified as a significant energy source for your brain.