Eating Pizza

Hornsby, NSW is found on the Upper North Shore of Sydney in Australia. Hornsby had more than 19,863 population in 2011. The summers in this beautiful suburb are warm and cloudy, while clear and cold in the winters. You can see many shops and establishments in the downtown area, including pizza stores. 

When talking about pizza, it is unarguably one of the most popular foods in the world. There are many varieties of pizza, and some are healthier than others. Everyone has a favorite topping that they choose when buying at a pizza shop such as the Pizza Hornsby. If you like eating this delicious round flatbread but have no idea what you can gain from it, here are the following reasons to continue doing so.

It is rich in nutritious ingredients.

While you can find pizza filled with meat toppings and other grease-laden ingredients, you also have true Italian style pizza with simpler, tastier, and healthier ingredients. If you want lean protein, you can top your pizza with beef or ham. For a balanced meal, add some of your favourite vegetables to your toppings. On the other hand, the crust comes with a combination of fat, protein, and carbohydrates. 

With a healthy goal in mind, you may indulge those meaty with extra pepperoni deep dish pizza in another time.

The sticky red sauce can reduce the risk of heart disease.

The sauce from your favourite pizza is generally made of tomatoes. If your pizza has tomato sauce, it has plenty of lycopene, which is an antioxidant. The lycopene found in bright-coloured fruits like tomatoes can help lower cholesterol and blood pressure, as well as prevent heart disease from occurring. 

While fresh foods are healthier and much better, know that tomatoes that are cooked absorb a higher amount of lycopene. In a single slice of pizza with at least one tablespoon of tomato sauce, it contains about 2,000 mcg lycopene. Several studies have also revealed that people who eat foods loaded with lycopene metabolize more efficiently, particularly when it is partnered with a bit of oil or fat. 

This is because the combination of fat and lycopene causes the intestine to absorb to metabolize lycopene better. So go ahead, add some melted mozzarella cheese on your pizza that is filled with rich tomato sauce. 

Cheese is a great source of calcium, protein, and healthy fats.

Cheese has a unique, delectable texture and flavour, but eating it is not as sinful as you may think. Cheese contains protein that aids your body in repairing and building muscle tissues. This is the reason why many health enthusiasts choose cheese as their go-to snack. Moreover, many studies have discovered that cheese, along with other dairy products, can protect the teeth against cavities. 

It promotes positive social behavior.

There is something special about pizza that we tend to eat it with other people. Pizza promotes socialization, which can help increase the quality of life. If you are enjoying pizza with loved ones or a happy crowd, your body releases a dose of oxytocin, also referred to as the bonding hormone. So, schedule a meeting with friends and eat a slice or two. 

It triggers happy chemicals.

The food you eat impact not only the body but also the brain. Eating your favourite food, such as those from Pizza Hornsby causes serotonin and dopamine to appear. These are happy chemicals that light up the pleasure areas of your brain. Therefore, you can eat your favourite pizza with a clear conscience because you only want to be happy.

Guilty pleasure or not, pizza is one of the world’s best food for a reason. So, enjoy your pizza at any time you crave it without guilt.