With constant stress and tight schedules, it is getting more challenging to focus on your health and maintain a healthy work-life balance. The result is heart diseases, gut issues, and fatigue with other illnesses. Ketosis helps to suppress and control these health problems as the best form of energy consumption. Coconut MCT oil powder is an excellent source of ketones.
A report from BCBS states, about 8.6% of the US population suffers from high cholesterol, 7% suffer from coronary artery disease, 5.5% suffer from Type 2 diabetes, 3.3% suffer from the chronic pulmonary obstructive disorder, and 2.9% suffer from a psychotic disorder.
With a few lifestyle changes, you can curb these diseases and have a healthy life. Also, make use of dietary supplements like MCT oil powder to trigger ketosis. Let’s learn some nutritional facts about this amazing superfood.
Fats- For Faster Energy Conversion
MCT (medium-chain triglyceride) means medium-length chains of fat. The body usually stores long-chain triglycerides to convert into energy. And stored triglycerides are called fats. The use of MCT oil powder promotes ketone production and helps in burning the stored fat. The extraction of coconut MCT oil powder comes from the coconut base.
It has no trans-fat but contains saturated fat. The body uses these fats to supply energy and support cell growth. In the general process, energy conversion takes place with the help of glucose or sugar, but MCT oil powder helps make use of fats as an essential source of energy. When fats produce energy, the body automatically loses excess fat accumulation leading to weight loss.
Dietary Fiber- To Lower Cholesterol
High cholesterol is the root cause of heart diseases. Coconut MCT oil powder contains dietary fiber that controls bad cholesterol production. It also boosts good cholesterol production and lowers blood sugar levels.
The dietary fiber also improves the digestion process leading to normal bowel movement. Your body functions effectively when the cholesterol is low, and the heart pumps without any blockage.
Fatty Acids and Shorter Chain Length- To Improve Liver and Brain Functions
The triacylglycerol in adipose tissue is the carbohydrate converted to fat. The essential fatty acids in coconut MCT oil powder can help in breaking down the stored fat. Since the MCT has shorter chain lengths, it accelerates the absorption of nutrients.
The liver operates to its full potential with the absorbed nutrients. Fatty acids in MCT oil powder promotes ketones that fuel the brain. As a result, the symptoms of neurogenic disorders are reduced considerably. Reports say coconut MCT oil powder helps in managing Autism, Alzheimer’s disease, and Epilepsy.
Caprylic Acid (C8) and Capric Acid (C10)- Boosts Ketones
C8 and C10 have anti-fungal and anti-microbial properties. These acids speed up the ketosis and make fat usage at a faster rate. They are also known to possess robust anti-inflammatory properties that aid in digestive issues.
Also, skin problems, yeast infections, and high cholesterol problems are reduced due to C8 and C10. These acids are not high in concentration in MCT oil powder, but their effects in limited quantity also do wonders.